Meatball Madness 5K 2011

Published 9/11/2011 by Andy in Running
Year Pace Time
2011 7:23 22:58

New 5K PR!!!


DeWeese Park 5K 2011

Published 9/7/2011 by Andy in Running
Year Pace Time
2011 7:45 24:06

 


Holiday at Home 2011

Published 9/5/2011 by Andy in Running
Year Pace Time
2011 7:30 23:19
2010 7:51 24:26

Crim 2011

Published 8/27/2011 by Andy in Running
Year Pace Time
2011 8:43 1:27:11
2010 9:30 1:35:06
2009 9:05 1:30:54
2008 10:20 1:43:29

Killer Fish Taco's

Published 7/7/2011 by Andy in Recipes

Ingredients

  • 2 (4 ounce) fillets tilapia
  • 2 flour tortillas, warmed
  • Old Bay seasoning

Dressing

 

  • 3 oz light sour cream
  • 2 tbsp adobo sauce from chipotle peppers
  • 2 tsp fresh lime juice
  • 3/4 tsp lime zest
  • 1/8 tsp cumin
  • 1/8 tsp chili powder
  • 1/8 tsp Old Bay seasoning

Topping

  • 1/3 cup corn
  • 2 tbsp diced red onion
  • 1/3 cup peeled, chopped jicama
  • 2 tbsp diced red bell pepper
  • 1/3 cup fresh cilantro leaves, finely chopped
  • 3/8 lime, zested and juiced

Directions

  1. Heat oven to 425, season filets with old bay and bake for 12 minutes
  2. Combine and mix all dressing ingredients in a bowl
  3. Combine and mix all topping ingredients in another bowl
  4. Break up the cooked filets in to chucks placing on tortilla, covering with dressing and finally toppings

Makes 2 servings


Sugar Maple 5K

Published 4/16/2011 by Andy in Running
Year Pace Time
2003 10:22 32:12
2011 7:40 23:52

From scavaging the around the web, I pieced together the follow steps to setup TortiseSVN's revision number (aka subwcrev) and timestamp as part of the assembly version.

  1. Copy the existing Properties\AssemblyInfo.cs file to a file named AssemblyInfo.template
  2. Edit the file, changing to the following:
    [assembly: AssemblyVersion("1.0.0.$WCREV$")]
    [assembly: AssemblyFileVersion("1.0.0.$WCREV$")]
  3. Edit the Project properties, adding the following Pre-Build events:
    cd "$(ProjectDir)"
    SubWCRev . "Properties\AssemblyInfo.template" "Properties\AssemblyInfo.cs"
  4. Build your code, and display the assembly version info with the following snippet:
    this.Text += "- " + Assembly.GetExecutingAssembly().GetName().Version.ToString();

2011 Frostbite 5

Published 2/6/2011 by Andy in Running

43:32

8:42/mile


2010 Resolution Run 5k

Published 12/31/2010 by Andy in Running
Year Time Pace
2010 24:05.6 7:54
     

Mt. Lemon - 2010

Published 11/18/2010 by Andy in Bike

No Ski Valley this year...the climb:

3:18:03 total up
6.8 mph
2,424 cal
avg HR 158
4,747 ft ascent

The decent Smile:

0:45:03 total down
29.7 mph
511 cal
avg HR 130

 

Some graphs from SportTracks: