No Ski Valley this year...the climb:

3:18:03 total up
6.8 mph
2,424 cal
avg HR 158
4,747 ft ascent

The decent :

0:45:03 total down
29.7 mph
511 cal
avg HR 130

 

Some graphs from SportTracks:

Made it about 90% up the hill before I nearly had a heart attack at 202 bpm. 39 x 25 no good for climbs like this. Stats...

Total
------------------
Climb: ~210 feet
Distance: .32 miles
Overall grade 21.2%

Saffin/last hill
------------------
Climb: ~146 feet
Distance: .14 miles
Grade: 35.4%!!!!

 

 

Wet burritto from This Old House Pizza in Cheboygan
Beef brisket from Ausable Inn
Fuel of champions at the Alpena Wal-mart

First indoor 10km time trial complete...could have barfed a lung:

MM:SS	Avg MPH	Peak MPH	Avg Watts	Peak Watts
16:51	22.06	29.40	281.37	746

 

Includes peak of Ski Valley

3:55:33 total up
6.4 mph
3,357 cal
avg HR 161
5,982 ft ascent

 

 

Some graphs from SportTracks:

Miles by month so far to date for my 26 mile round trip commute since I started keeping track with the Drive Less Live More contest:

May - Less 50
June  - 248
July - 338
August - 263
September - 390
October - 65

 

---

2008 Total - 1,304 miles

That equals 72.44 gallons of gas for me, with an avg $3.783/gal during the time frame, for a savings of $274.04, and saved 29 mature trees from having to eliminate 1,448.89 lbs of CO₂.

Results are in...Southeast/Atlantic Canada trip was a success