My Commute

Factoids from my commute to work via bicycle

Distance: 13.46 miles (26.91 round-trip)
Fastest Pace: 19.59 mph
Average Pace: 15.90 mph
Slowest Pace: 12.88 mph

Total miles: 8,335.69 miles
Miles this year: 0.00 miles
Most miles in a month: 506.92 miles Apr-10

Meatball Madness 5K 2011

Published 9/11/2011 by Andy in Running
Year Pace Time
2011 7:23 22:58

New 5K PR!!!


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DeWeese Park 5K 2011

Published 9/7/2011 by Andy in Running
Year Pace Time
2011 7:45 24:06

 


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Holiday at Home 2011

Published 9/5/2011 by Andy in Running
Year Pace Time
2011 7:30 23:19
2010 7:51 24:26

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Crim 2011

Published 8/27/2011 by Andy in Running
Year Pace Time
2011 8:43 1:27:11
2010 9:30 1:35:06
2009 9:05 1:30:54
2008 10:20 1:43:29

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Sugar Maple 5K

Published 4/16/2011 by Andy in Running
Year Pace Time
2003 10:22 32:12
2011 7:40 23:52

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2011 Frostbite 5

Published 2/6/2011 by Andy in Running

43:32

8:42/mile


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2010 Resolution Run 5k

Published 12/31/2010 by Andy in Running
Year Time Pace
2010 24:05.6 7:54
     

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Run for Your Life 5k

Published 10/29/2010 by Andy in Running
Pace Time
7:45:16 24:07

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Miami Vallley School Run for the Rams 2010 Done

Published 10/4/2010 by Andy in Running

My results:

Year Pace Time
2007 12:50:19 39:48:00
2008 8:30:39 26:23:00
2009 8:21:37 25:55:00
2010 8:18:00 25:40:00 - Actual distance was 3.5 mi (29:03)

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Crim 2010

Published 8/28/2010 by Andy in Running
1:35:06...oh the sheer pain and suffering. The zero training program for a 10 mile race was a bad choice.

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